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Health & Wellness Blog
BY AMANDA HANDY
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Why You Should Care About Regulating Your Nervous System (And How to Know If You Need To)
Your nervous system is the bridge between your physical symptoms and your emotional state.

Amanda Handy
Apr 93 min read
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Asthma: When Breath Is Bound
For most, asthma is just a diagnosis. A chronic lung condition. Something to manage. But in my world, symptoms speak so we can understand.

Amanda Handy
Apr 63 min read
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Unmasking Eczema: When Emotions Meet the Skin
Although every journey with eczema is unique, understanding the emotional landscape behind it can offer new insights and potential pathways

Amanda Handy
Apr 54 min read
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The Deeper Meaning Behind Restless Leg Syndrome
RLS is a literal urge to move. But it happens at night, when you're supposed to be still. That contrast tells a story.

Amanda Handy
Apr 52 min read
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