The Session
Each 90-minute session unfolds in three integrated phases:
Conversation & Orientation
We begin with grounded conversation to understand what is present — emotionally, physically, and energetically. This helps establish safety, intention, and direction for the session.
​
Energy Healing & Attunement
Hands-on and subtle energy work supports nervous system regulation, release of held patterns, and restoration of coherence. The work is responsive, quiet, and guided by what your system is ready for.
​
Crystal Attunement & Integration
Crystals are introduced as stabilizing intelligences — supporting insight, integration, and subtle realignment. Time is allowed for rest and integration before closing.
What to Expect
Possible Experiences During a Session:
Every session is different. Some people experience very subtle shifts, while others notice more pronounced internal activity. All of these responses are considered normal.
​
During or after a session, you may experience things such as:
-
a deep sense of calm or rest, sometimes unfamiliar or long-absent
-
physical sensations such as warmth, heaviness, tingling, or waves of energy
-
spontaneous imagery, colors, or symbolic impressions
-
emotional release or a feeling of emotional clarity
-
memories or insights arising without effort or analysis
-
a sense of spaciousness, orientation, or quiet awareness
These experiences are not goals of the session, nor are they required for the work to be effective. Some changes are felt immediately, while others unfold gradually over time.
​
The work is guided with care, and nothing is forced or induced. Your system leads the process.
Crystal Healing
Is it right for you?
This work is often supportive for those experiencing:
-
Physical symptoms or chronic discomfort that feel unresponsive to traditional care
-
Sleep disruptions, Hormonal shifts, or Fertility Complications
-
Emotional heaviness, irritability, or a sense of being “stuck”
-
Fatigue, burnout, or feeling disconnected from your own energy
-
Periods of transition, recovery, or desire for a fresh start
-
Desire to support the body’s natural detox and healing processes
-
Autoimmune conditions or inflammation-related symptoms
This work may not be the right fit if you are seeking:
-
Immediate or emergency care
-
Diagnosis or treatment of medical conditions
-
Talk-based therapy or cognitive reprocessing
If you're unsure, feel free to reach out with questions.